Excellent Health Tips For U

Eat Healthy

"An apple a day keeps the doctor away." There's more truth to this saying than we once thought. What you eat and drink and what you don’t eat and drink can definitely make a difference to your health. Eating five or more servings of fruits and vegetables a day and less saturated fat can help improve your health and may reduce the risk of cancer and other chronic diseases. Have a balanced diet, and watch how much you eat.

Maintain Healthy and Weight

Obesity is at an all time high in the United States, and the epidemic may be getting worse. Those who are overweight or obese have increased risks for diseases and conditions such as diabetes, high blood pressure, heart disease, and stroke. Eat better, get regular exercise, and see your health care provider about any health concerns to make sure you are on the right track to staying healthy.

More than 50 percent of American men and women do not get enough physical activity to provide health benefits. For adults, thirty minutes of moderate physical activity on most, preferably all, days of the week is recommended. It doesn’t take a lot of time or money, but it does take commitment. Start slowly, work up to a satisfactory level, and don’t overdo it. You can develop one routine, or you can do something different every day. Find fun ways to stay in shape and feel good, such as dancing, gardening, cutting the grass, swimming, walking, or jogging.



Sometimes they’re once a year. Other times they’re more or less often. Based on your age, health history, lifestyle, and other important issues, you and your health care provider can determine how often you need to be examined and screened for certain diseases and conditions. These include high blood pressure, high cholesterol, diabetes, sexually transmitted diseases, and cancers of the skin, cervix, breast, and colon. When problems are found early, your chances for treatment and cure are better. Routine exams and screenings can help save lives.

They’re not just for kids. Adults need them too. Some vaccinations are for everyone. Others are recommended if you work in certain jobs, have certain lifestyles, travel to certain places, or have certain health conditions. Protect yourself from illness and disease by keeping up with your vaccinations.

Perhaps now more than ever before, job stress poses a threat to the health of workers and, in turn, to the health of organizations. Balancing obligations to your employer and your family can be challenging. What’s your stress level today? Protect your mental and physical health by engaging in activities that help you manage your stress at work and at home.

Your parents and ancestors help determine some of who you are. Your habits, work and home environments, and lifestyle also help to define your health and your risks. You may be at an increased risk for certain diseases or conditions because of what you do, where you work, and how you play. Being healthy means doing some homework, knowing yourself, and knowing what’s best for you... because you are one of a kind.

What comes to mind when you think about safety and protecting yourself? Is it fastening seat belts, applying sunscreen, wearing helmets, or having smoke detectors? It’s all of these and more. It’s everything from washing your hands to watching your relationships. Did you know that women at work die most frequently from homicides, motor vehicle incidents, falls, and machine-related injuries? Take steps to protect yourself and others wherever you are.

Health is not merely the absence of disease; it’s a lifestyle. Whether it’s getting enough sleep, relaxing after a stressful day, or enjoying a hobby, it’s important to take time to be good to yourself. Take steps to balance work, home, and play. Pay attention to your health, and make healthy living a part of your life.

WOMEN'S HEALTH

Despite obvious differences between women and men—biologically, psychologically, and socially—the concept of viewing the totality of women's health as different from men's health arose in Western medicine only in the last two decades of the twentieth century. As recently as the 1980s, students in most Western medical schools were taught that, except for issues related directly to reproductive anatomy and function, women were medically identical to men. According to this belief system, medical research could be carried out on men, and the results could simply be applied to women. As a result, only health care providers who specialized in areas related to reproduction were expected to be knowledgeable about issues particular to women.

In order to understand the modern definition of women's health, it is important to understand the history of how women's health care has been viewed by the medical and medical research establishments. Traditionally, the health of women has been seen as synonymous with maternal or reproductive health. Clearly, the Western medical profession's view of women's health as "maternal health" was concordant with societal mores that valued women mainly for their ability to bear children. However, until well into the twentieth century, the major causes of illness and death in women did, in fact, relate to reproductive issues. Childbirth and sexually transmitted diseases, including cervical cancer, have been the most important health issues for women in all ages and places—except in the West and certain other countries in the twentieth century. Prior to 1900, the majority of elderly persons in the United States were men, reflecting the toll that childbearing took on the health of women.

In 1970 the book Our Bodies, Ourselves became a touchstone of the women's health movement. Authored by a group of women participating in a course on health, sexuality, and childbearing, the book emphasizes the importance of women attaining knowledge about their health and being active participants in health care in both an individual and societal sense. Our Bodies, Ourselves also considers the social context of health, including effects of sexism, racism, and financial pressures on the health of women. Throughout the 1970s, major focuses of the women's health movement included reproductive freedom, understanding health in a broader social context, and a critical orientation toward the medical establishment.

In the 1980s, women's health advocates began to argue for a broader definition of women's health and increased participation of women in research studies. A major new focus became changing the medical establishment. The reasons for this change in orientation, particularly toward the participation by women in research studies, were complex. They included, but were not limited to, the growing number of women living beyond their reproductive years and the growing number of women reaching positions of influence within academic medicine.

In 1983 the United States Public Health Service commissioned a task force on women's health. This task force broadly defined women's health issues to include not only reproductive and social issues, but also biological differences between men and women. The modern field of women's health includes the study of illnesses and conditions that are unique to women, more common or serious in women, have distinct causes or manifestations in women, or have different outcomes or treatments in women. Since the 1980s, research on gender differences in health and disease has had important implications for the treatment and prevention of a variety of common serious illnesses, including heart disease, stroke, lung cancer, depression, colon cancer, and dementia. Research in all these areas is ongoing.

Integral to this new expanded view of women's health has been a change in how medical research has been viewed by the public. In the 1970s, the focus of women's health advocates in the United States was on "protecting" women from potential abuses by seeking to avoid their inclusion in medical research studies. It should be noted that women were excluded from medical research during this time because of a variety of factors, and not solely, or even mainly, because of popular advocacy. Medical research was conducted almost exclusively by male physicians, and because most research scientists believed that effects of the reproductive cycle of women might lead to unreliable research results, most supported the belief that research should be conducted on men and then applied to women. Even most medical research on rats during this period was conducted using male rats.

However, by the 1980s, women's health advocates had realized that because women were being excluded from research studies, knowledge about the diagnosis and treatment of a wide variety of common diseases in women lagged far behind knowledge of diseases in men. A major focus of the women's health movement in the 1980s and 1990s was improving knowledge about disease in women by promoting the inclusion of women in research studies, mainly through mandating inclusion of women in federally funded research studies.

A greater understanding of the factors influencing women's health from a biological perspective has been paralleled by a greater understanding of the psychosocial and societal factors that affect women's health status. As an example, research published in the early 1990s showed that because women were more likely than men to require ongoing, rather than episodic, treatment for their health conditions, federally sponsored insurance in the United States (Medicare) actually covered less overall health costs for women than for men. Differences in employment patterns also result in fewer women being medically insured than men, strongly affecting access to health care and health status. Research on domestic violence, which disproportionately victimizes women, underlined the short-and long-term health effects of what had previously been considered either a nonissue or a law enforcement issue.

Some have suggested that the term "women's health" be replaced by the term "gender-based medicine," in part to reflect that medical research that promotes a greater understanding of the effect of gender on health benefits both women and men. However, others believe that the term "women's health" is most accurate, since it incorporates not only biomedical issues, but also the psychosocial and societal factors that ultimately influence the overall health status of women.

The field of women's health seeks to promote an understanding of the biological and psychosocial factor affecting women's health, and to integrate this understanding into public health initiatives, including training of health care providers. Recognition by the medical research establishment of the need to study health and disease in women as well as men has been essential to this new paradigm. Despite the strong influence of biological factors, psychosocial issues still remain the single most important determinant of health status for many women.

Lovely Lips and Face Care

Grandma's Kitchen Cosmetic Recipes @ Home

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Get yourself a Glowing Skin
Take one teaspoon Chiraunji powder, one teaspoon Rose Petal paste and Milk.
Scrub gently into the skin
Wash off with cold water and watch it glow!

Home-made Lip Gloss
Mix one teaspoon Glycerine with half teaspoon Almond Oil
Glide over your lips for a natural shine!

Natural Skin Care

Natural Skin Care Tips for Healthier, Beautiful Skin

When meeting someone new, most people take notice of the person’s face first. For this and other reasons, maintaining clean, healthy skin is paramount to self-esteem, confidence and even attitude.

Getting healthier skin is not contingent upon high-cost prescription medications or obsessive skin care routines. Modifying your daily routine a tiny bit and upholding disciplined cleansing habits can help to add flawless skin to the list of your best qualities.

Eat healthier

By avoiding foods that often make your face breakout, your skin will be less oily and more resistant to blemishes. Some problem foods that may cause pimples or breakouts include chocolate and other candy, French fries, fast food, pizza and soft drinks.

To get your skin in better shape, you may not have to give up everything that has negative effects on your skin, but rather, eat those things in moderation. Have greasier foods as a special treat or on rare occasion when eating a healthy, balanced meal is out of the question.

Hydrate and exercise

Drinking the recommended eight glasses of water per day coupled with some regular exercise - walking, running, bicycling, engaging in sports - should have a great impact on one’s complexion. Increased blood flow due to aerobic exercise will positively impact one’s complexion with a glowing look to replace dull skin.

Not only will exercise and drinking water help skin tone and texture, but it will also make you feel more energized and great about yourself. By keeping your body in shape, you will feel less stressed and more capable of achieving those things you set out to do.

Monitor sun exposure

By using a moderate strength sunscreen, you will be protecting your skin from sun damage, skin cancer, aging and premature wrinkles. Too much sun can blister one’s lips, leaving them red, sore and charred. Sunburned skin will eventually peel most times, leaving skin areas blotchy and sensitive. The best approach to preventing sunburn and other sun-caused skin problems is to monitor how much time one spends in the sun and to avoid sun exposure by using sunscreen with SPF 15 or greater.

Practice a regular cleansing routine

Cleanse, exfoliate, tone and moisturize…this daily routine should carry you on your way toward healthier skin. Select a gentle skin cleansing solution that works for your specific type of skin - dry, oily, normal. Using your selected product, cleanse face in a circular motion and rinse with lukewarm water, as hot water zaps skin’s moisture.

Follow the cleansing stage with an exfoliant. A granular product is often especially effective in smoothing rough areas and releasing dead skin cells, allowing the face to be better moisturized.

After the exfoliation process concludes, use a toner or an astringent to tighten skin and remove any makeup or cleanser residue. A nice alternative to a toner or astringent would be doing a facial masque at least once a week, which tackles clogged pores while also firming skin and leaving it soft and silky.

Finally, pat skin dry with a soft towel but do not dry up all the water. Apply a moisturizer (with or without sunscreen) to help protect skin from dryness. Those who have oily skin do not have to moisturize as often as those who have dry, normal or combination skin.

By following the daily skin care routine along with drinking lots of water, exercising and protecting your skin from sun damage, you should soon notice positive results. Maintaining discipline and adhering to your goal to achieve healthier skin make the actual task at hand so much easier to accomplish

Tips for a beautiful skin

Here are a few things you can do to care for the skin that you were born with.

1-Avoid stress as much as you are can.

2-Stay out of the sun (or protect your skin with UV blockers).

3-Don't smoke. This does nasty things to your skin...

4-Drink lots of water.

5-Get plenty of sleep.

6-Be sure to clean your skin properly.

7-Eat lots of fruit and vegetables.

What to do about oily skin

If you have oily skin and you'd like to do something about this condition, here are some good tips for you:

Cleanse only two or three times at the very most with a product made for your skin type. Washing more often will only strip the skin of oil which simply stimulates the oil glands to replace it.

Rinse thoroughly and then finish off with a toner/astringent on the oily areas of your skin. The astringent can be used throughout the day to help control the excess oil that appears.

The importance of Vitamin C for your skin

Have you noticed that Vitamin C is used in many skin care products?

Why? It helps in the formation of collagen (the skin's support fibres).

Does it work? It varies from person to person, but many people report that their skin's texture seems to be improving. Usually you have to wait so long to see improvement in your skin's texture. Not so apparently with Vitamin C.

Dealing With Dandruff

How To Deal With Dandruff

Some are of the opinion that at the early stages of hair loss, dandruff begins to increase. However, an increase in the amount of dandruff does not necessarily mean that there is a "cause-effect" relationship resulting in the thinning of hair.

You should think of excessive dandruff as a warning sign as far as the health of the hair is concerned.

Dandruff is made up of bits of dead skin that peel away from the scalp as a result of the effects of metabolism. Normally, dandruff, in its early stages of growth, is not visible to the naked eye. It becomes visible only after enlarging into pieces of dead skin (what we normally call "dandruff") as a result of the propagation of bacteria and/or problems with seborrhoeic scalp conditions.

Persons suffering from prolonged dandruff are said to have a dandruff ailment. This type of ailment, accompanied by itchiness, can lead to eczema if it worsens. Suppressing the propagation of bacteria is one means of dealing with fatty dandruff. This is because bacteria is one of the causes of this condition.

If possible, try to shampoo on a daily basis to prevent bacterial propagation. One effective means of dealing with dandruff is to disinfect the scalp area with commercially available medicated shampoos specifically designed for dandruff removal. However, daily shampooing can lead to eczema for persons who suffer from dry scalps. Shampooing once every three days may be ideal for such persons.

Persons who suffer from persistent, hard-to-cure dandruff are urged to consult a skin specialist.

Your Best Hair Ever!

Best Hair

If Your Hair Is Curly:

Since your hair is prone to dryness, use a moisturizing shampoo and conditioner.

After washing, gently blot hair dry with an absorbent towel and apply 4 to 6 drops of silicone-based shine serum (the thicker your hair, the more you can use).

Detangle hair with fingers, and allow it to air dry.

If Your Hair Is Wavy:

Lather up with a shine-enhancing shampoo and conditioner. Rinse well.

Smooth and separate wet strands with wide-tooth comb, then spritz a silicone-based shine-enhancing spray from ends to roots.

Dry hair using a blowdryer with a tapered nozzle to direct air down the hair shaft and seal the cuticle.

If Your Hair Is Straight:

Your hair tends to lie flat against your scalp, where it can accumulate shine-dulling grease.

To avoid this, use a deep-cleaning shampoo daily and apply a clarifying gel treatment to roots once a week to prevent oil buildup.

After blowing hair dry, use a flatiron to enhance sheen.

Homemade Hair Spray

Chop one lemon (or an orange for dry hair). Place in a pot with 2 cups water. Boil until half of the initial amount remains. Cool, strain, and place in a spray bottle. Store in the refrigerator.

If it is too sticky, add more water. Add one ounce rubbing alcohol as a preservative and then the spray can be stored for up to two weeks unrefrigerated.

Reverse Hair Loss

How To Reverse Hair Loss

These are helpful tips to help regenerate hair follicles, but they do not cure any underlying conditions, or stress-related hair loss.

* Try drinking this - blend bananas with honey, yoghurt & low-fat milk. A drink rich in biotin can help keep your crowning glory firmly rooted.

* Take dietary supplements such as Vitamin B6, zinc & saw palmetto. Supplements are useful when you can't get enough from natural food sources.

* Invert your head while you shampoo & massage your scalp. This helps promote blood circulation to the head.

* Eliminate stress or else it can be disastrous to your precious hair!

* Get enough sleep.

Adding Shine

Adding Shine To Different Hair Types

Fine Hair:

Look for a shampoo that has wheat protiens and polymers as ingredients. They coat the hair shaft, making it appear thicker.

Learn to use spray volumizers. They light enough to deposit a light mist of shine in droplets on the hair without wilting it.

Normal Hair:

Use a shampoo that has silk amino acids. It adds softness and repair hair structure. Lecithin restores hair texture.

Gels and creams will add shine without weight. First, it's necessary to pour the product in your palm. Rub your hands together, and then lightly pat over head.

Thick Coarse Hair:

The best shine enhancers for this type of hair are old-fashioned pomades. They work not only to deliver shine, but to moisturize this type of hair.

Tips For More Shine:

* Use heat-activated shampoo

* Deep condition at least weekly

* Don't use too many styling products that can dull the hair by coating it.

Strawberry Hair Mask:

Mash eight strawberries with one tablespoon mayonnaise. Massage into washed, damp hair. Cover with a shower cap, then a warm towel. Wash out with a shampoo/conditioner combination. This luscious mix of rich acidic berries will leave your hair both conditioned and with rich gloss.

Beyond health in a beauty regime....

The parts of a beauty regime that go beyond health benefits, are definitely optional but can be an enjoyable part of expressing your personal style.

Makeup, hair, fashion, beauty accessories etc are a great way of accentuating unique features, individuality and supporting a positive attitude towards your own self image.

Beauty and Makeup Tips also delivers information on other aspects of your beauty routine...organization, makeup tools, beauty strategies, product recommendations and other helpful topics. If this your beauty wish list;

Look better, feel better, save time, save money...

These online beauty and makeup tips are helpful, healthy, smart, reliable and effective. Not only will you enjoy the benefits of a healthy and informed approach to your beauty routine, you will have the added pleasure of reduced confusion in this massive cosmetic industry marketplace, as you make confident product choices.

Oh yeah, and you will save time and money (yeah!)

BEAUTY TIPS

Skin Care Tips

Here are a few things you can do to care for the skin that you were born with.

• avoid stress as much as you are able.
• stay out of the sun.
• don't smoke. This does nasty things to your skin
• drink lots of water
• get lots of sleep
• be sure to clean your skin properly
• eat lots of fruit and vegetables.

Be sure to stop by tomorrow for a new tip!!

You will discover in these pages more than the usual celebrity talent search makeup tricks for hair, skin, and eyes.

Prepare yourself for a complete makeover as you discover the inner world of true beauty as we dispense tips and advice on every aspect of beauty from homemade remedy to beauty pageant secrets. Our free tips and advice will work whether your skin is Asian, African American, Indian, or a light complexion.

The free beauty tips, advice and secrets contained here are for the mature woman as well as the teen girl still facing the trials of acne. The information contained here goes past the normal focus of teaching women how to apply their makeup, do their eyebrows, or fix their hair. We will deal with our inner attitudes, how we treat others, our posture, and our diet. We will guide you how to get the most out of what you have and how to find what you might be missing and camouflage what you have more than you need.

Green Tea: How to Drink up Natural Beauty Benefits
Discover how drinking loose green teas can add anti-oxidants to your diet that are good for natural beauty and may improve your health.

Common Causes and Treatments for Insomnia
Learn about common causes for insomnia and what you can do to treat and cure your bouts of sleepless nights.

Benefits of Water in Beauty Care
Learn about the benefits of drinking eight glass of water daily, but make sure it's the right water!

Beauty Lighting - Looking Your Best
Learn how different light levels change your personal appearance.

Alternative Sunless Tanning Options
Learn what alternative sunless tanning options exist before putting your self at risk for excess wrinkles and skin cancer.

Bike into a Healthly Exercise Lifestyle
Learn how biking is a sensible fitness and exercise plan that can lead to healthy weight loss while building lean muscle.

Do you have a nickel allergy?
Does wearing certain jewelry cause a allergic skin rash?
About 15% of the population is allergic to nickel, which is an element found in many types of jewelry. Learn how to identify this allergic reaction and how to avoid it.

Safety and Self Defense Tips for Women
Discover helpful safety tips that ever women should know to protect herself in a dangerous or unexpected situation. The right self defense moves, personal security products and a little safety common sense can save your life.

Stress management relief techniques:
Learn to reduce the causes & effects of workplace related stress.

The simplest definition of stress is force that produces physical or emotional tension or strain on the body. If you work at a computer or a desk you're at risk for back pain, carpal-tunnel problems, eyestrain and obesity. These are all common symptoms of workplace related stress injuries. That's great news, huh. But just because you're at risk for these stress and anxiety related effects, doesn't mean these things will necessarily happen to you (sigh of relief...). You can take control of your workspace and your workday to reduce these physical symptoms, so that you don't have to do your job at risk to your body.

Is your Employer Making the Workplace an Anti-Stress Environment?

Good companies have employees who specialize in setting up office equipment to be ergonomically correct, relieving and dealing with weird, repetitive movements that put unnatural work related strain on your body. The tilt of a computer screen, glare from a window, the position of your mouse can all contribute to potential causes for physical problems. Managing the seemingly small details of your workspace can add up to big relievers in tension and your overall health.

How to Relieve and Manage Work Related Body Tension

A physical therapist I know recommends to her clients that they take a five or ten-minute break every hour that they're at work on the computer. Get up, walk around, wiggle your fingers, get the blood moving to your seat and feet are several ways to relieve common on the job aches and pains.
The lifestyle of the workplace is filled with stress. Ringing phones; office intrigues; bad fluorescent lighting: so many of the things we take for granted at work are bad for the mind and the body.
While you may not be able to control the behavior of your workmates, you can take some control over your own workspace. Making sure your mouse pad is close enough to hand helps you avoid carpal-tunnel related stress injuries. Reducing glare on the computer screen by changing the lighting or repositioning your screen can reduce headaches and eyestrain. Working at a desk subjects your body to additional stress, so pay especial attention to the kind of chair you're working from. It should support your back, leaving your arms free to work with papers or the computer. If you suffer fatigue or back and leg pain after sitting all day at work, you should be shopping for an ergonomic office chair.

See a selection of affordable ergonomic chairs that can be delivered to your doorstep.

Be a Clutter Reducer: Clear your Desk

Keeping your desk clear of unnecessary items is also a great stress management technique. It's surprising to see the number of people who try to manipulate a mouse, keyboard, papers, monitor and paper clips on a desk that also contains a coffee mug, pictures of the family, a list of jokes from the office intranet, and a flower in a vase. Morale-building items are nice to have around, but try attaching them to a nearby wall or placing them on a shelf above your desk, leaving yourself room to move. Training yourself to keep the desk clutter away will be a good emotional reducer of stress.

womens HEALTH care

Being a woman in today's world is challenging enough! On top of that, you have to cope with what your body goes through. Periods, stress, fatigue and sometimes, mood swings and irritability - you may have to cope with these and much more! This is why the demands on the body are huge and your nutritional needs very different. For centuries, women have been taking care of the family. You realize now that you need to take care of yourself. Recognizing this need, GlaxoSmithKline Consumer Healthcare has recently launched New Women's Horlicks, the first and only health drink in India, designed for today's woman with the complete list of micronutrients recommended for women by the World Health Organization [WHO]. #

Did you know? » Women may loose up to 1 litre of blood annually through monthly periods » This is equivalent to 3 blood donations » Translates to 22% of total blood volume of women of around 4.5 litre. Loss of blood due to menstruation and inadequate diet is a cause of anemia Just two 2 serves (60 g) of Women's Horlicks a day is designed to help fill the dietary gap of essential micronutrients - vitamins and minerals. New Women's Horlicks, rich in milk protein [for alignment with the label], can be made up in water [three full teaspoons in a small cup of water]. The National Family Health Survey Report (2006) shows that one out of every two women in India is anemic with almost 39% of Indian women suffering from mild anemia. This literally means that almost 115million Indian women of the reproductive age are anemic. Evidence suggests that good nutrition can play an important role in addressing mild anemia. A study published by Indian Journal of Community Medicine# reveals that just iron and folic acid supplement alone are not adequate to prevent or correct anemia. Other hemopoietic nutrients like vitamin C, B2, B6 and B12 are equally important in managing anemia. Therefore, maintaining nutrient stores is essential/ important.

New Women's Horlicks contains a unique combination of HEMOCALTM nutrients which provides good quality milk protein along with 100% of the daily requirements of iron, calcium, Vitamins B2, B6, B12, folate as well as Vitamin C for replenishment of nutrition bank and for healthy blood and bones Made with the goodness of milk and malt, with no added sugar and low in fat, New Women's Horlicks has been specially formulated to provide all the nourishment without excessive calories. Available in two exciting flavors (Chocolate & Caramel), New Women's Horlicks with HEMOCALTM is priced at Rs 100 for an attractively designed 200 gm pet jar with a flip top lid.

# As per WHO RDA 19-50 year old women (menstruating) ^ sucrose, # Indian Journal of Community Medicine. 31(3): (2006-07 - 2006-09) Healthy Eating There is this age-old wise saying that will hold good forever - "You are what you eat". There is no denying the fact that a good nutritious diet will not only keep you healthy and radiant on the outside, but also ensure that your inner organs function well. Being a woman you need to make sure you do not lack a balanced nutritious diet as this can lead to health complications like heart diseases, stroke, and diabetes, osteoporosis or weight problems like being overweight or underweight. If you are pregnant, nutrition is even more important, because, now you have to eat for two - you and your baby. As a woman you play multiple roles; that of a sister, a friend, a homemaker or a mother. Hence, an adequate, well balanced nutritious diet along with regular physical activity is a prerequisite not only for your health but that of your loving family too. This portion will help you chart out your daily diet plan so that you do not miss out on the vital nutrients that are so essential when it comes to healthy eating. Healthy Looking The expression of your beauty as a woman is often based on a combination of inner beauty, which includes psychological factors such as intelligence, grace and charm and outer beauty, which includes physical factors, such as health, youthfulness and complexion. Inner beauty can be charm, intelligence or elegance, but there is another beauty that is conveniently ignored; the beauty of the inner physical body. Beauty is not in your skin alone; the beauty of your skin is derived from within. Many factors affect your appearance and natural beauty including diet, environment, stress level and physical, mental and emotional well-being. Your beauty and radiance depends largely on healthy internal nutrition for it is healthy nutrition that will pave the way for your looking healthy. This section will take you through some interesting facts and tips that will help you and your family glow with health. ealthy Living You are unique and so are your physical, social and psychological abilities. Caring for your health will not only help you live a longer life, but also live it fuller and livelier. Staying healthy begins with eating a balanced diet and following a regular exercise regimen. Feeling physically healthy and strong will also have a positive impact on your emotions and mental structure. As a woman there are quite a few things that are within your control to improve your health and quality of life. You need to understand what happens within you, physiologically and psychologically, when your body goes through a stream of changes, beginning from the time you attain puberty to the time of your pregnancy and subsequent motherhood. This section on "Healthy Living" will take you through some of the basic guidelines and practices to help you make your very own plans in order to attain appreciable levels of Healthy Living.