BEAUTY TIPS

Skin Care Tips

Here are a few things you can do to care for the skin that you were born with.

• avoid stress as much as you are able.
• stay out of the sun.
• don't smoke. This does nasty things to your skin
• drink lots of water
• get lots of sleep
• be sure to clean your skin properly
• eat lots of fruit and vegetables.

Be sure to stop by tomorrow for a new tip!!

You will discover in these pages more than the usual celebrity talent search makeup tricks for hair, skin, and eyes.

Prepare yourself for a complete makeover as you discover the inner world of true beauty as we dispense tips and advice on every aspect of beauty from homemade remedy to beauty pageant secrets. Our free tips and advice will work whether your skin is Asian, African American, Indian, or a light complexion.

The free beauty tips, advice and secrets contained here are for the mature woman as well as the teen girl still facing the trials of acne. The information contained here goes past the normal focus of teaching women how to apply their makeup, do their eyebrows, or fix their hair. We will deal with our inner attitudes, how we treat others, our posture, and our diet. We will guide you how to get the most out of what you have and how to find what you might be missing and camouflage what you have more than you need.

Green Tea: How to Drink up Natural Beauty Benefits
Discover how drinking loose green teas can add anti-oxidants to your diet that are good for natural beauty and may improve your health.

Common Causes and Treatments for Insomnia
Learn about common causes for insomnia and what you can do to treat and cure your bouts of sleepless nights.

Benefits of Water in Beauty Care
Learn about the benefits of drinking eight glass of water daily, but make sure it's the right water!

Beauty Lighting - Looking Your Best
Learn how different light levels change your personal appearance.

Alternative Sunless Tanning Options
Learn what alternative sunless tanning options exist before putting your self at risk for excess wrinkles and skin cancer.

Bike into a Healthly Exercise Lifestyle
Learn how biking is a sensible fitness and exercise plan that can lead to healthy weight loss while building lean muscle.

Do you have a nickel allergy?
Does wearing certain jewelry cause a allergic skin rash?
About 15% of the population is allergic to nickel, which is an element found in many types of jewelry. Learn how to identify this allergic reaction and how to avoid it.

Safety and Self Defense Tips for Women
Discover helpful safety tips that ever women should know to protect herself in a dangerous or unexpected situation. The right self defense moves, personal security products and a little safety common sense can save your life.

Stress management relief techniques:
Learn to reduce the causes & effects of workplace related stress.

The simplest definition of stress is force that produces physical or emotional tension or strain on the body. If you work at a computer or a desk you're at risk for back pain, carpal-tunnel problems, eyestrain and obesity. These are all common symptoms of workplace related stress injuries. That's great news, huh. But just because you're at risk for these stress and anxiety related effects, doesn't mean these things will necessarily happen to you (sigh of relief...). You can take control of your workspace and your workday to reduce these physical symptoms, so that you don't have to do your job at risk to your body.

Is your Employer Making the Workplace an Anti-Stress Environment?

Good companies have employees who specialize in setting up office equipment to be ergonomically correct, relieving and dealing with weird, repetitive movements that put unnatural work related strain on your body. The tilt of a computer screen, glare from a window, the position of your mouse can all contribute to potential causes for physical problems. Managing the seemingly small details of your workspace can add up to big relievers in tension and your overall health.

How to Relieve and Manage Work Related Body Tension

A physical therapist I know recommends to her clients that they take a five or ten-minute break every hour that they're at work on the computer. Get up, walk around, wiggle your fingers, get the blood moving to your seat and feet are several ways to relieve common on the job aches and pains.
The lifestyle of the workplace is filled with stress. Ringing phones; office intrigues; bad fluorescent lighting: so many of the things we take for granted at work are bad for the mind and the body.
While you may not be able to control the behavior of your workmates, you can take some control over your own workspace. Making sure your mouse pad is close enough to hand helps you avoid carpal-tunnel related stress injuries. Reducing glare on the computer screen by changing the lighting or repositioning your screen can reduce headaches and eyestrain. Working at a desk subjects your body to additional stress, so pay especial attention to the kind of chair you're working from. It should support your back, leaving your arms free to work with papers or the computer. If you suffer fatigue or back and leg pain after sitting all day at work, you should be shopping for an ergonomic office chair.

See a selection of affordable ergonomic chairs that can be delivered to your doorstep.

Be a Clutter Reducer: Clear your Desk

Keeping your desk clear of unnecessary items is also a great stress management technique. It's surprising to see the number of people who try to manipulate a mouse, keyboard, papers, monitor and paper clips on a desk that also contains a coffee mug, pictures of the family, a list of jokes from the office intranet, and a flower in a vase. Morale-building items are nice to have around, but try attaching them to a nearby wall or placing them on a shelf above your desk, leaving yourself room to move. Training yourself to keep the desk clutter away will be a good emotional reducer of stress.